Courgettes in Spiced Tomato Sauce
-Trim the ends from the zucchini then cut them into 1/2 inch slices.
-Heat the oil in a wok or large pan. Fry the cumin and mustard seeds for 2 minuets until they begin to splutter.
-Add the onion and garlic and fry for about 5-6 minuets.
-Add the ground turmeric, chili powder, coriander, cumin and salt and fry for about 2-3 minuets.